by zesty
the menopause shot that fights
the fog, the fatigue, and the fade.
powered by 10g creatine— the supplement women wish they’d started sooner.
cold-pressed ginger & turmeric. one daily shot to fight the brain fog, fatigue, and muscle loss of menopause.
from €2.63/shot · free shipping on 30-packs
perimenopause & menopause
you used to
feel different.
it started in your mid-40s. maybe earlier. the symptoms crept in quietly — and no one told you what was coming. it’s not ageing. it’s menopause.
why did no one tell me sooner?menopause brain fog
the words are there, you just can’t find them. estrogen drops, and so does your mental clarity.[1]
crushing fatigue
8 hours of sleep and still dragging. hormonal shifts tank your cellular energy production.[3]
losing muscle & strength
less muscle, more aches. declining estrogen accelerates muscle loss after 40.[7]
can’t focus anymore
reading the same email three times. cognitive decline is one of the most common menopause symptoms.[1]
you’re not alone.
1.5B
women in menopause
worldwide by 2030 [8]
menopause brain fog
the words are there, you just can’t find them. estrogen drops, and so does clarity.[1]
cognitive decline
reading the same email three times. one of the most reported menopause symptoms.[1]
crushing fatigue
hormonal shifts tank your cellular energy. 8 hours of sleep and still dragging.[3]
muscle & strength loss
declining estrogen accelerates muscle loss. things you used to do easily get harder.[7]
the menopause creatine gap
there’s a name for
what’s missing.
Your body runs on creatine. It’s the molecule that keeps your brain sharp, your muscles strong, and your energy steady. And menopause is draining it.
Women already carry up to 80% lower creatine stores than men.[4] Then perimenopause hits: estrogen drops, creatine synthesis slows, and the gap widens[3] — right when your brain and muscles need it most.
That’s why the symptoms — the brain fog, the fatigue, the muscle loss — overlap so closely with creatine deficiency. It’s not a coincidence.
you don’t need more willpower.
you need more creatine.
zesty closes the menopause gap. 10g creatine, one shot, every morning.
menopause symptoms, meet creatine
what changes when you
close the gap
menopause symptom: brain fog
clearer thinking
It’s real — declining estrogen starves your brain of energy. Creatine replenishes that fuel directly.[1] Focus comes back. Words come back.
Peer-reviewed · Xu et al., 2024 →Creatine & women’s health · Smith-Ryan et al., 2021 →
menopause symptom: fatigue
real energy
It isn’t laziness — your cells are producing less ATP. Creatine is the raw material for cellular energy.[3] Not a stimulant. Actual fuel that your body is running low on.
Peer-reviewed · Smith-Ryan et al., 2021 →
menopause symptom: muscle loss
strength that stays
Women lose up to 10% of muscle mass in the years around menopause.[7] Creatine helps your muscles hold on to the strength you already have[2]— and rebuild what’s slipping.
Peer-reviewed · Chilibeck et al., 2023 →backed by science. recommended by doctors.
don’t take our
word for it.
Dr. Stacy Sims
Exercise Physiologist
“Creatine is one of the supplements I take every single day, especially important for women during menopause.”
source →
Dr. Andy Galpin
Exercise Physiologist · on Huberman Lab
“Creatine is the Michael Jordan of supplements. It has decades of data behind it.”
source →Xu et al., 2024
Frontiers in Nutrition
“Creatine supplementation improves cognitive performance, especially under conditions of stress and sleep deprivation.”
source →“It’s been amazing as a supplement entering perimenopause. Ladies look into creatine for the big change.”
X · @SpunkyAzCougar
source →“The creatine has been helping my wife with her menopause symptoms. We now buy the big container once a month.”
X · @AdamWal89620299
source →“Despite being post menopause, I’ve managed to increase muscle mass significantly. Hope it works as well for you as it does for me!”
X · @RunchieC
source →the product
meet zesty.
the cap
10g creatine sealed dry. Doesn’t touch liquid until you twist.
the shot
Cold-pressed ginger + turmeric with piperine & electrolytes.
the ritual
Twist, press, shake, drink. 10 seconds.
the cap
10g creatine sealed dry. Doesn’t touch liquid until you twist.
this is the innovation→the shot
Cold-pressed ginger + turmeric with piperine & electrolytes.
the ritual
Twist, press, shake, drink. 10 seconds.
before coffee, before breakfasttwist. press. shake.
01
twist
break the seal. the creatine has been sealed dry, fresh and full-strength until this moment.
02
press
creatine drops through into the ginger shot. 10g, exactly, every time. no measuring.
03
shake + drink
one shot. done before your coffee's ready. brain fuel, muscle fuel, anti-inflammatory. 10 seconds.
more for you.
see the difference.
zesty
powder
pills
gummies
Clinical 10g dose
No measuring needed
Stays fresh until use
Added ginger + turmeric
Electrolytes for absorption
Actually tastes good
10-second daily ritual
No shaker bottle
every ingredient
targets a symptom.
not random supplements. a system designed for menopause.
Cold-pressed ginger
A natural anti-inflammatory that helps with the joint pain and digestive issues many women experience during menopause. Also supports immune function when your body is under hormonal stress.[5]
Turmeric + piperine
Curcumin fights the chronic inflammation that spikes during menopause — linked to joint stiffness, mood swings, and brain fog.[5] Piperine boosts turmeric absorption by 2,000%.[6]
Lemon, pineapple, orange
Women lose up to 30% of skin collagen in the first 5 years after menopause. Vitamin C is essential for collagen synthesis — fighting the skin thinning estrogen leaves behind.[10] Bromelain from pineapple is a proven anti-inflammatory for the joint stiffness that spikes during menopause.[5] No added sugar.
Electrolytes
Sodium, potassium, magnesium. Estrogen decline directly disrupts electrolyte balance — magnesium deficiency in postmenopausal women is linked to fatigue, muscle cramps, mood changes, and even heart rhythm issues.[11] Electrolytes also improve creatine uptake into your muscles.
the cap
10g
creatine monohydrate
(the most studied form — targets brain fog, fatigue & muscle loss)
Sealed dry. Zero fillers. Zero degradation. Doesn’t touch liquid until you twist. One of the most studied supplements for the symptoms menopause causes — and you’re probably not taking it yet.
freshness is everything
no added sugar · no preservatives · recyclable PET bottle + PP cap · designed in belgium
500+
peer-reviewed studies on creatine
more studied than vitamin D. more studied than fish oil.
this isn’t new science, it’s settled sciencethe most studied supplement in nutrition science
Creatine isn’t new. Researchers have studied it for decades: brain health, muscle strength, bone density, and energy — including studies specifically on postmenopausal women.
The challenge has always been the format: powders that taste terrible, gummies that under-deliver, and pills you forget to take. None of them were built for menopause. zesty was.
ISSN position stand on creatine →why 10g, not 3 or 5
try it for two weeks.
that’s how long it takes for creatine to build up in your system.[9] most women feel the fog lift and energy return within 14 days.
30-day supply
€79
€2.63/shot
free shipping
get monthlyships within 3 days
the daily dose for lasting results“€3 a day for a drink?”
Less than your afternoon coffee. Except this one actually fixes the reason you need that coffee.
free shipping on 30-packs · cancel anytime · designed for menopause
frequently asked questions
Creatine is a molecule your body produces naturally. It fuels your brain and muscles with energy — like a rechargeable battery for your cells. During perimenopause and menopause, your body produces significantly less of it, which is directly linked to the brain fog, fatigue, and muscle loss so many women experience.
Many menopause symptoms — brain fog, fatigue, muscle loss, low energy — overlap with creatine deficiency. As estrogen drops, so does creatine synthesis. Supplementing creatine replenishes what menopause is draining: fuel for your brain, energy for your cells, and support for your muscles.
A spicy ginger kick with warm turmeric and bright citrus. Lemon, pineapple, and orange. It's a proper cold-pressed shot. Not sweet. Not medicinal. Just sharp and bright.
Over 500 peer-reviewed studies (ISSN position stand, Kreider et al., 2017). Consistently safe for healthy adults at recommended doses. It's been studied for decades across all age groups, including postmenopausal women specifically.
Creatine draws water into your muscle cells, so you might see 1 to 2kg in the first week. That's intracellular water (inside the muscle, not bloating), not fat. It stabilises quickly. Many menopausal women find it actually helps maintain lean muscle mass.
At 10g/day, full creatine saturation takes about 2 weeks — faster than the 28 days needed at lower doses [Hultman et al., 1996]. Some women notice improved energy and less brain fog in the first week, others around 3 to 4 weeks. The 14-day starter is designed around this timeline.
A tub gives you powder and a scoop. zesty gives you 10g sealed dry in the cap, a cold-pressed shot with piperine for absorption, and electrolytes for uptake. Plus ginger and turmeric that target menopause inflammation. No mixing, no measuring.
~95% of your body's creatine is stored in muscle, so standard 3-5g doses mostly saturate muscle stores. Your brain holds the other ~5% — and that's what menopause is depleting. Researchers studying cognitive benefits in women use 10g+ to reach the brain [Dechent et al., 1999; Smith-Ryan et al., 2021]. Well within clinically studied safe ranges.
Not at all — it's the perfect time. Creatine stores start declining before full menopause. Perimenopause typically starts in your mid-40s, and starting creatine then means you're getting ahead of the drop, not playing catch-up.
Morning works best as a daily ritual. Twist, press, shake, drink — start your day. But any consistent time works.
try it for 2 weeks · from €2.63/shot